![]() ![]() Unlike running spikes, throwing spikes are smoother on the bottom to allow for smooth motion transitions. ![]() Throwing Spikes: Spikes for javelin, shot put or discus focus on supporting your ankle as the rest of your body twists to generate momentum. Sprinting spikes tend to have anywhere from 6-8 spikes to help you push off the blocks and dig for speed with each step. These shoes have little to no heel cushioning and are designed to hold your foot in a lightly flexed position, keeping you on the balls of your feet as you run. Sprinting Track Spikes (Best for 55m - 400m): Typically the lightest track spikes you can find, sprinting spikes have design features like carbon-fiber plates that keep them stiff and snappy to help you gain speed. The spike count tends to find a happy medium between 5-7 spikes to deliver more propulsion as you sprint through the 400m. Mid-distance spikes will retain the midsole and heel cushioning found in long distance spikes, but will often have a harder spike plate and less flexibility to deliver a responsive ride. Mid-Distance Track Spikes (Best for 400m - 1500m): These shoes are much more of a specialist shoe than long distance or sprinting spikes, and include features from both. The spike count can range from 4-6 spikes to give you grip and traction without disturbing your natural cadence. The spike plate is often made of the same outsole material as the rest of the shoe, or it is a more flexible material like PEBAX. Long Distance Track Spikes (Best for 800m-5K): These are the most flexible and have the most midsole and heel cushioning while still keeping a slender profile and light weight. To deliver the best possible performance, track spikes are engineered to accommodate these differences by using different foams, spike configurations and plate materials. Long distance runners often run with more of a heel-toe gait while sprinters are on the balls of their feet during their races. Your body moves differently and requires different support as your race shorter or longer distances. Read more in our Best Track and Cross Country Spike guide. If you are racing on an indoor track, there can be regulations on the length of spike you are allowed to wear in order to keep the track intact as it’s used on average, one-eighth (⅛) inch spikes are the standard for indoor track.Īs you gain experience and fine tune the feel you prefer in your spikes, you can toy around with a variety of spike shapes from pyramid to needle spikes on the track, but always be sure to check the meet rules before changing out your spikes. Quarter (¼) inch spikes are usually a safe go-to for outdoor track races and field events. Long distance track spikes typically have four or five spikes, while sprinting and mid-distance spikes can range from six to ten spikes, which provides the extra grip needed to reach top speeds.ĭepending on the surface you race on, you’ll want to choose the appropriate spike length so you don’t find yourself sliding around an indoor track. Make sure you understand how your spikes affect your performance so you can choose the best track spikes for you.Ī good rule of thumb: the longer the distance, the fewer spikes in the spike plate. And take a look at our running clothing, made from breathable fabrics that wick away moisture in warm weather and keep you dry and comfortable in cooler weather.Buying track spikes for the first time can be daunting. With so much on offer, you're sure to find the best cross-country spikes for you at Decathlon. Used with longer spike pins, these are designed with more ankle support and a more secure fit for uneven terrain. With slightly more cushioning than your typical track spike, cross-country spikes are developed for running on grass in cross-country events. But as they're lightweight and built for speed, track spikes have very little to no cushioning at the heels, and they're usually quite stiff. They're best for 100 metre to 400 metre sprints on a track, and the spike plate at the front will have the maximum number of pins to take more force and provide as much grip as possible. Track and sprinting spikes are designed for running fast over short distances. And as spikes shoes are lighter than regular road running or trail running shoes, they will also help you pick up speed. This allows you to transfer more force forwards, increasing the number of strides. Running spikes are designed to help you run faster by providing extra grip to the forefoot. At Decathlon, you'll find lots of cross-country spikes and track-ready sprint spikes, compatible with our fantastic collection of athletics shoes. Offering unrivalled traction in comparison to standard running shoes, running spikes can help you accelerate when you need it the most. Feel confident in your stride as you bolt along the track with our range of running spikes. ![]()
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